BASIL SEEDS VS CHIA SEEDS: A NUTRITIONAL SHOWDOWN

Stepping into the realm of superfoods, sweet basil seeds and chian seeds stand out as nutritional powerhouses. While both are tiny seeds, their profiles diverge in intriguing ways. Chia seeds boast a higher concentration of heart-healthy fats, making them a champion for mental clarity. On the other hand, basil seeds are rich in insoluble fiber, pro